Tuesday, May 11, 2010

Buy the Perfect Pillow

Sleep is one of the most important parts of our day, so why do we take our pillows for granted?

You may say that it doesn't matter, that you can sleep on any old pillow, be it fluffy, flat, firm, or mushy. However, your pillow can -- and usually does -- affect your sleep quality. In this busy time, don't we want to get the most renewal points possible out of our night's rest?

Believe it or not, there is a method to choosing the perfect pillow for yourself: Web MD says you can alleviate headaches, neck and back pain, and even allergies by taking the time to learn how. I'll share some guidelines after the break.

If you sleep on your...

* back, choose a thinner pillow.
* stomach, your pillow should be almost flat.
* side, a fluffier pillow will align your body better.

No comments:

Post a Comment